Australian summers can be tough for everyone, but are especially challenging for older people. Here are our 5 tips for minimising heat stress for older people.

Why are older people more vulnerable to heat?

People aged 65 years and over are at increased risk of heat-related illnesses and need special care in hot weather. Risk factors include living alone, chronic medical problems and certain medications. You should take steps to prevent heat stress on days when the temperature is predicted to rise above 30°C or so.

Here are our 5 tips to help older people minimise stress in summer

1. Stay indoors
2. Drink plenty of fluids - preferably water. If someone is a tea drinker, try placing teacups full of water around the home in strategic spots to prompt drinking
3. Keep as cool as possible by using air conditioning or fans if available, and use moist cool towels to moisten skin
4. Store water in the fridge to remain cool
5. Wear light, loose-fitting clothing