Head Heart Health Workshops

Have you ever thought about having a healthy brain?

Our brain health is intimately connected with our physical and mental health, but most of us don’t know much about it.

The fact is that having a healthy brain can have an impact on our everyday lives, especially as we age, and it can reduce the risk of dementia.

Dementia is now the leading cause of death for Australian women and the second-highest cause of death for Australian men.

But did you know you can reduce your risk?

There are simple steps you can take to improve your brain health – our new Head Heart Health workshops will show you how.

Have you ever thought about having a healthy brain?

We often talk about keeping our bodies fit and eating well. And in recent decades, we’ve all become familiar with mental health as well.

But what about your brain?

Our brain health is intimately connected with our physical and mental health, but most of us don’t know much about it.

The fact is that having a healthy brain can have an impact on our everyday lives, especially as we age, and it can reduce the risk of dementia – a leading cause of death.

How can you improve brain health?

You brain health benefits the most from a combination of:

Social activity

Mental activity

Physical activity